Balancing the energy: 7 Chakra series Kundalini Yoga is an ancient sacred technology, that was brought to the west by Yogi Bhajan in 1969. It balances the glandular system, strengthens

the nervous system, and brings the mind, body and spirit into balance. This 7 Chakra series dives into each chakra through asana (postures) with pranayam (breath) and mantra (sacred sound) and focused meditations

that bring you:

• Emotional Balance

• Increased Physical Health And Strength

• Greater Peace And Fullfillment In Relationships

• A Deeper Sense Of Your Own Spiritualiy

• Enhanced Intuition And Ceativity What are Chakras? They are high frequency energy centres in the body, located near the spine or spinal cord. They filter and transform energy into usable form and are expressions of consciousness. Keeping them clear and balanced is key to living a healthy and balanced life. If one of them is

blocked or unbalanced it can throw off your emotional and physical health.

We will go through one Chakra each week starting with the root Chakra. No prior yoga experience nessacary- just an open heart and a willingness

to explore. All ages of 19+ welcome.

What to bring: Water, mat and wear comfortable non-restrictive clothing. It is a good idea to come to class with an empty stomach. Try not to eat

approximately 2 hours before class, to give enough time to digest. Devi Gobind Kaur (Laura) is a certified Kundalini Yoga teacher and has been of service since 2017. She is experienced in the field of energy

therapies and also offers sessions for Reiki and BodyTalk. Do not practice Kundalini Yoga while under the influence of alcohol,

recreational drugs like cannabis or psychedelics.